Becoming Raw - 5 Easy Ways To Maximize Your Nutrition At Every Meal!

Our immune system is an amazing and complex system, it fends off foreign bacteria and viruses which cause infections or illnesses. If you follow the advice of the Center for Disease Control, World Health Organization, and Homeland Security, you would wash your hands often, cover your mouth when you cough and stay at home when you are sick. This is all very good advice, as your skin and mucous membranes in the mouth, nose and other areas are the first line of defense. However, if an intruder is introduced, it is up to the body's immune system to eradicate it.

But for many folks it is hard to add in 5 servings of vegetables a day as recommended by the government. An easy remedy to that is to drink WheatGrass Powder. Wheatgrass is more alkaline than any plant known to man!



One of the easiest home remedies is consuming milk on regular basis. Since milk is rich in calcium it will strengthen your gums and prevent its bleeding. Aloe vera extract is also beneficial in treating bleeding gums. All you need to do is massage the affected area every night by aloe vera extract and leave it on the gums for the entire night. You will see that the symptoms will reduce second day onwards.

If you are so inclined, you can also grow your own wheatgrass at home. A six tray wheatgrass sprouter will probably give you 3 to 4 ounces of juice a day. If you do grow your own, I would recommend using a seaweed fertilizer which has a perfect ratio of minerals, which can then be absorbed by the roots.

There are several ways to attain wheatgrass juice. You can grow your own trays of wheatgrass at home from seeds and juice it using a special wheatgrass juicer. You can also purchase juice from a juice bar. Or, there are growers who sell trays of wheatgrass that you can purchase and then juice yourself.



Many people boast about how easy it is to grow wheatgrass. It takes about 10 days for a tray to grow to the proper length for juicing. You do not want to let it grow too much longer than that. The younger the grass, the more nutrient dense it is. If you grow it to maturity, you will be losing precious vitamins and enzymes.

Colon cleansing foods consist of mainly unprocessed foods check here in their whole, or original form. Examples are fresh fruits, fresh vegetables and whole grains not processed to become bread. These types of grains are found in bulk such as rice, quinoa or couscous.

Wheatgrass juice which provides a unique source of nutrition, also strengthens the immune system. When the immune system is functioning at maximum, it will be able to fight off disease just the way your body was designed. The answer then to "Can your immune system help fight the swine flu?", is a resounding YES. Not only the swine flu but other versions of the flu as well. Your best defense to any disease is to have a strong immune system.